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Guest Post: 5 Tips For Recovering From Post Birth Control Syndrome
This is a guest post I wrote for ChrisKresser.com after having several female clients come to me with concerns over their irregular or absent menstrual cycle. It’s an important topic that needs to be...
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Is It Time To Try A Low-Carb Diet?
This post originally appeared at ChrisKresser.com. You can read the full article at his website. Recently, I wrote an article about the potential pitfalls of following an excessively low carb diet,...
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The Women’s Guide to Weight Loss (That I Wish I Wrote)
Weight loss for women is a tricky, touchy subject that I don’t often discuss on my blog for a variety of reasons. One is that there are dozens of different theories on the “best” way for women to lose...
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10 Steps To Regulate Your Period Without Birth Control
This post appears in its entirety at ChrisKresser.com. Having a healthy, normal period is incredibly important for long-term health in women. While some women believe that having a monthly period is...
View ArticleEpisode 37: What Is Disordered Eating?
Thanks for joining us for episode 37 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if...
View ArticleEpisode 56: Could Avoiding Fruit Be Harming Your Health?
Thanks for joining us for episode 56 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if...
View ArticleEpisode 61: How To Adjust Your Macronutrient Percentages When Increasing...
Thanks for joining us for episode 61 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if...
View ArticleEpisode 63: Increasing Carbohydrates To Fuel Athletes With Digestive Conditions
Thanks for joining us for episode 63 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if...
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Episode 72: Connecting The Science With Daily Life: Chris Masterjohn On...
Thanks for joining us for episode 72 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if...
View Article10 Reasons You Might Be At Risk For Vitamin A Deficiency
Vitamin A is a nutrient that has gotten a seriously bad rap over the years, with most people (dietitians/nutritionists included!) under the false impression that vitamin A is dangerous, and that we...
View Article10 Reasons You Might Be At Risk For Vitamin A Deficiency
Vitamin A is a nutrient that has gotten a seriously bad rap over the years, with most people (dietitians/nutritionists included!) under the false impression that vitamin A is dangerous, and that we...
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Amenorrhea in Athletes: 5 Tips For Athletic Women to Get Their Period Back
While it’s hard to estimate how many active women are dealing with a missing period, it’s undeniable that amenorrhea is a huge issue in the women’s athletic community. A recent article by Outside...
View Article10 Reasons You Might Be At Risk For Vitamin A Deficiency
Vitamin A is a nutrient that has gotten a seriously bad rap over the years, with most people (dietitians/nutritionists included!) under the false impression that vitamin A is dangerous, and that we...
View ArticleClik here to view.
Amenorrhea in Athletes: 5 Tips For Athletic Women to Get Their Period Back
While it’s hard to estimate how many active women are dealing with a missing period, it’s undeniable that amenorrhea is a huge issue in the women’s athletic community. A recent article by Outside...
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